The delicate, almost flowery aroma and taste of this is quite unique and pleasant. Lovely! Super easy to make.
Heat the olive oil in a skillet with a lid. Dry the chops well and salt and pepper them generously. Brown the first side and turn over. Add the garlic, and sprinkle the chops with the fennel seed.
When both sides are brown, add the wine, cover and simmer over low heat for 20 minutes, turning them once.
Reduce the liquid and add the butter to make a pan sauce.
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 4 | ||
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Calories: 66 | ||
Calories from Fat: 10 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.5mg | 2 % | |
Potassium 95mg | 3 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 2.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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