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Name: Festival Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Fresh lime juice; 1 1/2 ts garlic Finely minced; 1/3 c red onion Finely diced; 1 tb lime zest Freshly grated; 1 papaya Ripe, peeled, seeded; 1 c Fresh corn kernels cooked; 2 plum tomatoes Ripe, seeded; 1/3 c Fresh Cilantro chopped

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INGREDIENTS

1/4 c Fresh lime juice
1 1/2 ts garlic ; Finely minced
1/3 c red onion ; Finely diced
1 tb lime zest ; Freshly grated
1 papaya ; Ripe, peeled, seeded
1 c Fresh corn kernels ; cooked
2 plum tomatoes ; Ripe, seeded
1/3 c Fresh Cilantro ; chopped

Servings

INSTRUCTIONS

Any salsa is best when served fresh. If it isnt convenient to make the salsa just before serving time, prepare and refrigerate all your ingredients ahead of time and toss together 15 minutes before serving. It sparkles! In a large bowl, combine all ingredients except cilantro. Toss together. Refrigerate, covered, for up to 2 hours. Just before serving, toss with cilantro. Yield: about 4 cups. Per 1-cup serving: 105 calories, 1 gram fat, no colesterol. NOTE: If cilantro is not a favorite, substitute fresh basil or flat-leaf parsley. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (220g)
Recipe Makes: 4

Calories: 85
Calories from Fat: 6 (7%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 18.8mg		1 %
Potassium 577.6mg		15 %
Total Carbohydrate 20.2g		6 %
	Dietary Fiber 4g	16 %
	Sugars, other 16.3g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 85

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