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Name: Festive Chicken Oscar
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/4 ts Seasoned salt; 6 Chicken breast halves; 8 oz Cream cheese (softened); 1 pk Long-grain and wild rice mix; 1/8 ts Garlic powder; 2 tb Butter or margarine (melted); 3/4 c milk; 1 cn Cream of chicken soup; Seasoned salt; Garlic powder; 1 ds Red pepper (optional); 5 oz Asparagus frozen spears; 3 oz Crabmeat (drained and

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INGREDIENTS

1/4 ts Seasoned salt
6 Chicken breast halves
8 oz Cream cheese (softened)
1 pk Long-grain and wild rice mix
1/8 ts Garlic powder
2 tb Butter or margarine (melted)
3/4 c milk
1 cn Cream of chicken soup
Seasoned salt
Garlic powder
1 ds Red pepper (optional)
5 oz Asparagus frozen spears
3 oz Crabmeat (drained and

Servings

INSTRUCTIONS

Preheat oven to 375 degrees. Rinse the chicken and pat dry. Place each breast half, boned side up, between two pieces of plastic wrap. Working from the center to the edges, pound lightly with the flat side of a meat mallet to form a rectangle about 1/4" thick. Remove the plastic wrap andset aside. In a mixer bowl, beat together until light and fluffy the cream cheese, 1/4 teaspoon seasoned salt, 1/8 teaspoon garlic powder and a dash of red pepper (if you like). Gently fold in the chopped asparagus and crabmeat. Divide the filling evenly among the chicken breasts, placing it in the center of each breast. Fold in the bottom and sides of each breast. Roll up the breasts, jelly-roll style, and secure them with toothpicks. Place the rolls in a 2-quart rectangular baking dish. Pour the melted butter over the chicken. Sprinkle with additional seasoned salt and garlic powder. Bake for 25 minutes, or until the chicken is tender and no longer pink. Meanwhile, cook the rice mix according to the package directions. In a small saucepan, combine the condensed soup and the milk; heat through. Serve the baked chicken over the rice mixture. Spoon the soup mixture over all. Posted to EAT-L Digest 08 Sep 96 From: The Overstreets Date: Mon, 9 Sep 1996 08:07:42 -0700

NOTES

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Festive Chicken Oscar

1/4 ts Seasoned salt
6 Chicken breast halves
8 oz Cream cheese (softened)
1 pk Long-grain and wild rice mix
1/8 ts Garlic powder
2 tb Butter or margarine (melted)
3/4 c milk
1 cn Cream of chicken soup
 Seasoned salt
 Garlic powder
1 ds Red pepper (optional)
5 oz Asparagus frozen spears
3 oz Crabmeat (drained and

Preheat oven to 375 degrees. Rinse the chicken and pat dry.    Place each breast half, boned side up, between two pieces of plastic wrap.    Working from the center to the edges, pound lightly with the flat side of a  meat mallet to form a rectangle about 1/4" thick. Remove the plastic wrap  andset aside.    In a mixer bowl, beat together until light and fluffy the cream cheese, 1/4  teaspoon seasoned salt, 1/8 teaspoon garlic powder and a dash of red pepper  (if you like). Gently fold in the chopped asparagus and crabmeat. Divide  the filling evenly among the chicken breasts, placing it in the center of  each breast.    Fold in the bottom and sides of each breast. Roll up the breasts,  jelly-roll style, and secure them with toothpicks.    Place the rolls in a 2-quart rectangular baking dish. Pour the melted  butter over the chicken. Sprinkle with additional seasoned salt and garlic  powder. Bake for 25 minutes, or until the chicken is tender and no longer  pink.    Meanwhile, cook the rice mix according to the package directions. In a  small saucepan, combine the condensed soup and the milk; heat through.    Serve the baked chicken over the rice mixture. Spoon the soup mixture over  all.    Posted to EAT-L Digest 08 Sep 96    From:    The Overstreets <billover@NETDOOR.COM>    Date:    Mon, 9 Sep 1996 08:07:42 -0700

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Nutrition

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Serving Size: 1 Serving (270g)
Recipe Makes: 6 Servings

Calories: 332
Calories from Fat: 217 (65%)

Amt Per Serving		% DV

	Total Fat 24.1g	32 %
	Saturated Fat 10.5g	53 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 2.9g
Cholesterol 101.8mg		31 %
Sodium 701.4mg		24 %
Potassium 296.9mg		8 %
Total Carbohydrate 6.1g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 5.9g
Protein 22.1g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 332

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