With my eternal thanks to Dotti, of Dotti's Weight Loss Zone..... a friend to Weight Watchers everywhere!!
This light and delicious fruit salad has a dressing of yogurt cheese,which you make yourself using nonfat yogurt
1.5 points
To make the yogurt cheese, place a cheesecloth-lined funnel over a jar, and pour the yogurt into the funnel. Place the jar in the refrigerator overnight. The creamy white mixture that remains in the funnel is yogurt cheese. (There should be 1 cup of cheese.)
In a large bowl, combine the fruits and marshmallows, tossing to mix. Add the yogurt cheese to the fruit mixture, and toss to mix.
Cover the salad and chill for 1 to 3 hours before serving.
**Note, the yogurt cheese can be made by straining through a paper coffee filter if you don't have cheesecloth
Per serving: 86 Calories (kcal); trace Total Fat; (2% calories fromfat); 2g Protein; 20g Carbohydrate; 1mg Cholesterol; 28mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2Fruit; 0 Fat; 1/2 Other Carbohydrates
NOTES : 1.5 Weight Watchers PointsNutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 12 | ||
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Calories: 189 | ||
Calories from Fat: 8 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 42.6mg | 1 % | |
Potassium 375.5mg | 10 % | |
Total Carbohydrate 45.3g | 13 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 42.4g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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