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Name: Festive Fruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Finely shredded lemon peel; 1 1/2 c Blueberries; 2 md Nectarines; sliced; 2 ct (8 oz.) plain nonfat yogurt; 4 pk Equal or 1 1/4 to 1 3/4 tsp.; 1 1/2 c Halved seedless red grapes; 2 ts Vanilla

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INGREDIENTS

1 ts Finely shredded lemon peel
1 1/2 c Blueberries
2 md Nectarines; sliced
2 ct (8 oz.) plain nonfat yogurt
4 pk Equal or 1 1/4 to 1 3/4 tsp.
1 1/2 c Halved seedless red grapes
2 ts Vanilla

Servings

INSTRUCTIONS

Notes: (Diabetic Recipe) By Florence June Metzgar, Stroudsburg. The Times News. PA In a clear straight-sided bowl, layer fruit. In a small bowl combine yogurt, Equal, vanilla and lemon peel; spoon atop fruit, spreading evenly. Or, layer fruit in individual dessert cups and top each with yogurt mixture. Cover and chill up to 24 hours. Before serving, garnish with sliced lemon peel, if desired. Makes 6 (1 cup) servings. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 6, 1998

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Nutrition

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Serving Size: 1 Serving (341g)
Recipe Makes: 1 Servings

Calories: 214
Calories from Fat: 10 (5%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 4.1mg		0 %
Potassium 268.8mg		7 %
Total Carbohydrate 49.3g		15 %
	Dietary Fiber 8g	32 %
	Sugars, other 41.3g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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