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Name: Festive Noodles with Poppy Seeds
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c Cooked noodles; drain; 1/2 ts Poppy seeds; 1/4 ts Salt; 1/2 c Frozen peas; 1 tb Plus 1 tsp. reduced calorie; 1/8 ts Pepper

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INGREDIENTS

1 1/2 c Cooked noodles; drain
1/2 ts Poppy seeds
1/4 ts Salt
1/2 c Frozen peas
1 tb Plus 1 tsp. reduced calorie
1/8 ts Pepper

Servings

INSTRUCTIONS

In medium pan combine peas and noodles over medium heat. Add rest of ingredients and toss to coat. Serves 4 Each serving equals: 1 bread, 1/2 fat Posted to Digest eat-lf.v097.n191 by "William & Evelyn Hall" on Jul 28, 1997

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Nutrition

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Serving Size: 1 Serving (70g)
Recipe Makes: 1 Servings

Calories: 63
Calories from Fat: 8 (13%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 73.4mg		3 %
Potassium 133.1mg		4 %
Total Carbohydrate 10.6g		3 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 6.9g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 63

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