We once owned an organic greenhouse and produce business. Weekends were hectic, so I made no-fuss meals like yummy beef tips to fortify us at day’s end. —Sue Gronholz, Beaver Dam, Wisconsin
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Serving Size: 1 servings. (227g) | ||
Recipe Makes: 8 servings. | ||
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Calories: 275 | ||
Calories from Fat: 64 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 48.7mg | 15 % | |
Sodium 111.7mg | 4 % | |
Potassium 104.8mg | 3 % | |
Total Carbohydrate 44.5g | 13 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 42.3g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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