Try this Festive Sweet and Sour Chicken recipe, or contribute your own.Suggest a better description
Drain pineapple; reserve juice. Combine juice with ketchup, vinegar, brown sugar, cornstarch and soy sauce; stir to blend. Heat oil in wok or large skillet. Add chicken; stir fry 3 minutes. Remove chicken. Add bell pepper and onion; stir fry 3 minutes. Add water chestnuts and juice mixture. Cook, stirring, until boils and thickens. Add chicken and pineapple; heat through. Serve over chow mein noodles. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (131g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 42 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 63.5mg||20 %|
|Sodium 340.5mg||12 %|
|Potassium 316.3mg||8 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 17.3g|
|Protein 19.8g||28 %|
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Calories per serving: 192
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