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Name: Festive Sweet and Sour Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Cuisine: American
Ingredients: 2 tb Brown sugar; 1/2 c Ketchup; 1 md Bell pepper, chunked; 1 tb Vegetable oil; 1 cn Dole Pineapple Chunks (20oz); 3 tb Cider vinegar; 1 cn Chun King Sliced Water; 2 ts Cornstarch; 1 1/2 tb Chun King Soy Sauce; 1 lb Boneless, skinless chicken,; 1 cn Chun King Cow Mein Noodles,; 1 sm Yellow onion, cut in wedges

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INGREDIENTS

2 tb Brown sugar
1/2 c Ketchup
1 md Bell pepper, chunked
1 tb Vegetable oil
1 cn Dole Pineapple Chunks (20oz)
3 tb Cider vinegar
1 cn Chun King Sliced Water
2 ts Cornstarch
1 1/2 tb Chun King Soy Sauce
1 lb Boneless, skinless chicken,
1 cn Chun King Cow Mein Noodles,
1 sm Yellow onion, cut in wedges

Servings

INSTRUCTIONS

Drain pineapple; reserve juice. Combine juice with ketchup, vinegar, brown sugar, cornstarch and soy sauce; stir to blend. Heat oil in wok or large skillet. Add chicken; stir fry 3 minutes. Remove chicken. Add bell pepper and onion; stir fry 3 minutes. Add water chestnuts and juice mixture. Cook, stirring, until boils and thickens. Add chicken and pineapple; heat through. Serve over chow mein noodles. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (131g)
Recipe Makes: 5 Servings

Calories: 192
Calories from Fat: 42 (22%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.2g
Cholesterol 63.5mg		20 %
Sodium 340.5mg		12 %
Potassium 316.3mg		8 %
Total Carbohydrate 17.3g		5 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 17.3g
Protein 19.8g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 192

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