Festive Sweet and Sour Stir Fry
by sktkcmqueen
A good and quick Chinese meal.
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INGREDIENTS
- 16 ounces pineapple chunks
- 2 medium Carrots ; sliced
- 1 medium green or red pepper ; cut in chunks
- 1 medium Red onion
- 1 pound Boneless chicken ; chunked
- 20 ounces La choy Sweet & Sour Sauce
- 1/2 cup Water chestnuts ; sliced
- 2 tablespoons Soy sauce
- 2 tablespoons Vegetable oil
INSTRUCTIONS
- Drain pineapple, but keep 2 TBS of juice
- Cook carrots, pepper & onion in hot oil in skillet until tender
- Remove veggies and Cook chicken in same skillet until browned
- Add veggies back into skillet
- Add remaining ingredients, including pineapple juice and let heat throughly
- Serve over Brown Rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (224g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 143 | ||
| Calories from Fat: 40 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 39.7mg | 12 % | |
| Sodium 56.4mg | 2 % | |
| Potassium 313.8mg | 8 % | |
| Total Carbohydrate 13.5g | 4 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 12.2g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 143
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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