This colorful, tasty veggie mix is the perfect complement to almost any entree. The magic ingredient is sunflower seeds, seasoned with paprika and cumin.
Bring large pot of water to a boil. Add green beans and boil rapidly for 3 minutes. Drain and place in a bowl of ice water to chill. (This will leave your beans slightly crunchy and very flavorful.)
Heat oil in large skillet. Add sunflower seeds, paprika, and cumin, and saute for 1 minute. Add corn and beans, and saute for 3-4 minutes. Remove from heat and stir in diced tomato. Add cilantro, toss to combine, and serve.
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 76 | ||
Calories from Fat: 40 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.3mg | 0 % | |
Potassium 176.2mg | 5 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5.9g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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