1) In a medium mixing bowl, combine feta cheese and yogurt; mix until smooth.
2) Add garlic, parsley, dill, lemon juice and cayenne.
3) Refrigerate, covered, at least 2 hours before serving. Serve with pita chips or vegetables for dipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 76 (40%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 35.2mg||11 %|
|Sodium 477.7mg||16 %|
|Potassium 347.8mg||9 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 19.5g|
|Protein 9.9g||14 %|
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Calories per serving: 190
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