Bring a pan of salted water to the boil to cook the pasta. Meanwhile heat up a frying pan and pour in a little olive oil. When the oil is hot add the onions and fennel. Cook the ingredients for 3-4 minutes and then add the garlic and mushrooms. Continue to cook for 2 minutes and then add the pasta to cook in the boiling water. Cook according to the instructions. In a large bowl add the cooked pasta with the cooked onion and mushroom mixture and then crumble in the Feta and add the lemon zest, parsley and finally the fromage frais. Mix well with a fork and then serve in a dish with a sprinkling of choppped parsley over the top. For the detox drink: Peel and wash all the ingredients thoroughly. Cut all the ingredients into pieces that will fit in the jucier. Juice everything and then thorougly mix together. Serve ice cold preferably with crushed ice. Per serving: 378 Calories (kcal); 15g Total Fat; (32% calories from fat); 6g Protein; 67g Carbohydrate; 0mg Cholesterol; 58mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 3 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (740g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 37 (16%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 14.2mg||0 %|
|Potassium 502.2mg||13 %|
|Total Carbohydrate 52.7g||15 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 43.1g|
|Protein 1.7g||2 %|
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Calories per serving: 231
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