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Name: Feta Fettuccini with Fennel And Mushroom
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: DETOX DRINK; 100 ml Fromage frais; (3 1/2fl oz); Few drops of evening primose; Half an onion; peeled and; 50 g Crumbled Feta; (2oz); 1 Bulb raw fennel; 1 bn Flat leaf parsley; 1 Lemon; Zest of; 1 Garlic crushed; 1 Whole cucumber; 1 Bulb fennel; finely chopped; 1 tb Parsley chopped; 1 tb olive oil; 2 Apples; 250 g Fresh fettuccini; (9oz); 50 g Button mushrooms; quartered

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INGREDIENTS

DETOX DRINK
100 ml Fromage frais; (3 1/2fl oz)
Few drops of evening primose
Half an onion; peeled and
50 g Crumbled Feta; (2oz)
1 Bulb raw fennel
1 bn Flat leaf parsley
1 Lemon; Zest of
1 Garlic ; crushed
1 Whole cucumber
1 Bulb fennel; finely chopped
1 tb Parsley ; chopped
1 tb olive oil
2 Apples
250 g Fresh fettuccini; (9oz)
50 g Button mushrooms; quartered

Servings

INSTRUCTIONS

Bring a pan of salted water to the boil to cook the pasta. Meanwhile heat up a frying pan and pour in a little olive oil. When the oil is hot add the onions and fennel. Cook the ingredients for 3-4 minutes and then add the garlic and mushrooms. Continue to cook for 2 minutes and then add the pasta to cook in the boiling water. Cook according to the instructions. In a large bowl add the cooked pasta with the cooked onion and mushroom mixture and then crumble in the Feta and add the lemon zest, parsley and finally the fromage frais. Mix well with a fork and then serve in a dish with a sprinkling of choppped parsley over the top. For the detox drink: Peel and wash all the ingredients thoroughly. Cut all the ingredients into pieces that will fit in the jucier. Juice everything and then thorougly mix together. Serve ice cold preferably with crushed ice. Per serving: 378 Calories (kcal); 15g Total Fat; (32% calories from fat); 6g Protein; 67g Carbohydrate; 0mg Cholesterol; 58mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 3 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Feta Fettuccini with Fennel And Mushroom

DETOX DRINK 
100 ml Fromage frais; (3 1/2fl oz) 
  Few drops of evening primose 
  Half an onion; peeled and 
50 g Crumbled Feta; (2oz) 
1  Bulb raw fennel 
1 bn Flat leaf parsley 
1  Lemon; Zest of 
1  Garlic crushed
1  Whole cucumber 
1  Bulb fennel; finely chopped 
1 tb Parsley chopped
1 tb olive oil 
2  Apples 
250 g Fresh fettuccini; (9oz) 
50 g Button mushrooms; quartered

Bring a pan of salted water to the boil to cook the pasta.    Meanwhile heat up a frying pan and pour in a little olive oil. When the oil  is hot add the onions and fennel. Cook the ingredients for 3-4 minutes and  then add the garlic and mushrooms. Continue to cook for 2 minutes and then  add the pasta to cook in the boiling water. Cook according to the  instructions.    In a large bowl add the cooked pasta with the cooked onion and mushroom  mixture and then crumble in the Feta and add the lemon zest, parsley and  finally the fromage frais.    Mix well with a fork and then serve in a dish with a sprinkling of choppped  parsley over the top.    For the detox drink: Peel and wash all the ingredients thoroughly. Cut all  the ingredients into pieces that will fit in the jucier. Juice everything  and then thorougly mix together. Serve ice cold preferably with crushed  ice.        Per serving: 378 Calories (kcal); 15g Total Fat; (32% calories from fat);  6g Protein; 67g Carbohydrate; 0mg Cholesterol; 58mg Sodium Food Exchanges:  1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 3 Fruit;    2 1/2    Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (740g)
Recipe Makes: 1 servings

Calories: 231
Calories from Fat: 37 (16%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 14.2mg		0 %
Potassium 502.2mg		13 %
Total Carbohydrate 52.7g		15 %
	Dietary Fiber 9.6g	38 %
	Sugars, other 43.1g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 231

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