In a kettle of boiling salted water cook the grains for 1 hour, or until they are tender, and drain them. In a large bowl stir together the grains, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs. Yield: 4 to 6 servings Per serving: 1190 Calories (kcal); 97g Total Fat; (70% calories from fat); 16g Protein; 74g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 19 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9371 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 281 (26%)|
|Amt Per Serving||% DV|
|Total Fat 31.2g||42 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 19.3g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 0mg||0 %|
|Sodium 43mg||1 %|
|Potassium 1318.9mg||35 %|
|Total Carbohydrate 177.5g||52 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 162.9g|
|Protein 35g||50 %|
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Calories per serving: 1071
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