Feta & Herb Popovers
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INGREDIENTS
- 1 tablespoon Vegetable oil
- 1 cup Milk
- 1 tablespoon Melted Butter
- 2 Eggs ; beaten
- 0.75 cup All purpose flour
- 2 teaspoons Fresh chives ; chopped
- 2 teaspoons Fresh parsley ; chopped
- 1 dash salt
- 1 dash Freshly ground black pepper
- 4 ounces Feta cheese ; cut into 24 cubes
- 2 tablespoons mango pulp
- 0.75 cup plain yogurt
INSTRUCTIONS
Preheat oven to 425 degrees. Brush cups in two 12-cup mini muffin pans with oil and put into the oven to heat. Stir milk and melted butter into the eggs. Sift flour into the egg mixture and whisk together to make a smooth batter. Stir in chives, parsley, salt, and pepper. Fill each muffin cup with batter. Put a cube of feta cheese in the center of each one and bake 20-25 minutes or until puffed and golden.
Meanwhile, make mango sauce. Put mango pulp in a food processor and process to a smooth puree. Place it into a bowl and stir in the yogurt. Arrange popovers on serving plates. Serve with mango sauce and garnish with parsley and chives.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 136 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.1g | 20 % | |
| Saturated Fat 8.8g | 44 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 42.9mg | 13 % | |
| Sodium 336.6mg | 12 % | |
| Potassium 213.7mg | 6 % | |
| Total Carbohydrate 19.7g | 6 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 18.6g | ||
| Protein 8.1g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
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