Feta-Stuffed Chicken Breasts (5 Pts)
by smobrien
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INGREDIENTS
- 4 Skinless, boneless chicken breast halves
- 1/2 cup Crumbled feta cheese ; divided
- 1 teaspoon Finely grated lemon peel
- 1 tablespoon Olive oil
INSTRUCTIONS
Using a sharp knife, cut a pocket in each chicken breast by cutting horizontally though the thickest portion to, but not through, the opposite side.
In a small bowl, combine 1/4 cup of the feta cheese and the lemon peel. Spoon cheese mixture into each pocket. Sprinkle chicken with salt and pepper.
In a large skillet, heat oil over medium heat. Add chicken. Cook for 18-20 minutes until internal temperature reaches 170 degrees, turning once. Sprinkle with remaining feta cheese.
NOTES
Substitute blue cheese, sliced parmesan or shredded cheddar for the feta for a different flavor.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (138g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 188 | ||
| Calories from Fat: 58 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 85.7mg | 26 % | |
| Sodium 292.6mg | 10 % | |
| Potassium 312.9mg | 8 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.8g | ||
| Protein 30g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 188
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