Try this Feta Stuffed Chicken Breasts recipe, or contribute your own.
Suggest a better descriptionSource: Weight Watchers
Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
With fork, mix together feta, sun dried tomatoes, basil, salt and pepper in small bowl until well blended.
Spread panko on sheet of wax paper.
With small, sharp knife, cut pocket about 2-1/2 inches long in each chicken breast. Put 1/4 cheese mixture in each pocket. Press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, in crumbs. Place coated side up, in prepared baking pan.
Lightly spray crumbs with nonstick spray. Bake until chicken is cooked through and crust is golden, about 25 minutes .
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 31 | ||
Calories from Fat: 5 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 107.9mg | 4 % | |
Potassium 18.1mg | 0 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 5.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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