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We love this one. If I do not have sun-dried tomatoes, I will dice cherry tomatoes into small pieces and add to the cheese.

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Name: Feta Stuffed Chicken Breasts
Prep time: 25 min
Cook time: 30 min
Total time: 25 min
Yield: 4
Cuisine: not set
Ingredients: 2 ounces fat-free feta cheese crumbled; 2 moist -packed Sun-dried tomatoes (not packed in oil) chopped; 4 large fresh basil leaves chopped; 1/4 teaspoon salt; 1/4 teaspoon Black pepper; 1/4 cup panko; 4 (5 ounce) Chicken breasts boneless and skinless; 4 teaspoon fat-free mayonnaise

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INGREDIENTS

2 ounces fat-free feta cheese ; crumbled
2 moist -packed Sun-dried tomatoes ; (not packed in oil) chopped
4 large fresh basil leaves ; chopped
1/4 teaspoon salt
1/4 teaspoon Black pepper
1/4 cup panko
4 (5 ounce) Chicken breasts ; boneless and skinless
4 teaspoon fat-free mayonnaise

Servings

INSTRUCTIONS

1. Preheaat oven to 425 degrees F. Spray nonstick baking pan with nonstick spray.

2. With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in small bowl until blended., Spread panko on sheet of wax paper.

3. With small sharp knife, cut pocket, about 2 1/2 inches long, in each chicken breast. Put one-fourth of cheese mixture into each pocket; press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, in crumbs. Place, coated side up, in prepared baking pan.

4. Lightly spray crumbs with nonstick spray. Bake until chicken is cooked through and crust is golden, about 25 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (165g)
Recipe Makes: 4 Servings

Calories: 198
Calories from Fat: 31 (16%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.4g
Cholesterol 84.3mg		26 %
Sodium 526.7mg		18 %
Potassium 406.1mg		11 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.8g
Protein 36.6g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 198

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