Feta-Stuffed Chicken Burgers
by kkellepouris
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INGREDIENTS
INSTRUCTIONS
Preheat grill or broiler. In medium bowl, combine chicken, oregano, garlic powder and feta; divide mixture into four balls and then press them gently into patties. Grill or broil patties until internal temperature of burgers reaches 165 degrees F. About 7-8 minutes per side. Serve each burger on a bun with 1/4 of lettuce and 1/4 of peppers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 414 | ||
| Calories from Fat: 152 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.9g | 23 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 114.6mg | 35 % | |
| Sodium 591.1mg | 20 % | |
| Potassium 776.8mg | 20 % | |
| Total Carbohydrate 36.2g | 11 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 34g | ||
| Protein 29.4g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 414
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