A Feta-Stuffed Hamburger
1.Preheat an outdoor grill for medium heat, and lightly oil the grate.
2.Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
3.Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 | ||
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Calories: 384 | ||
Calories from Fat: 273 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 41 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 112.9mg | 35 % | |
Sodium 539.4mg | 19 % | |
Potassium 333.4mg | 9 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.7g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
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