1. Cook pasta according to package directions, but do not add salt. Drain in a colander. 2. While pasta is cooking, in a medium saucepan, melt margarine over medium heat. Add garlic; cook, stirring, for 1 minute. Stir in flour and cook for 1 minute. Whisk in milk until blended. Cook, whisking constantly, until thickened,a bout 7 minutes. Stir in cream cheese; cook for 2 minutes. Stir in Parmesan until blended. 3. Place pasta on a large serving platter. Pour sauce over pasta; toss to coat. Sprinkle pasta with parsley, black pepper, and red pepper flakes. NOTES : Calories: 539.8 (19% from fat) Fat: 12.3g Cholesterol: 22mg Carbohydrate: 92.1g Fiber: 2.9g Sodium: 493mg Recipe by: Healthy Meals in Minutes Posted to EAT-LF Digest by "Wildrose"
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 98 (18%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||14 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 9.8mg||3 %|
|Sodium 253.4mg||9 %|
|Potassium 487.4mg||13 %|
|Total Carbohydrate 95.6g||28 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 83g|
|Protein 15g||21 %|
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Calories per serving: 530
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