Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray. Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for 45 minutes. Let stand, covered, for at least 15 minutes before serving. Yield: 6 servings (serving size: 1 cup). Per serving: 343 Calories; 9g Fat (25% calories from fat); 30g Protein; 33g Carbohydrate; 174mg Cholesterol; 860mg Sodium Recipe by: Cooking Light, Nov/Dec 1993, page 140 Posted to MC-Recipe Digest V1 #413 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (548g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 249 (40%)|
|Amt Per Serving||% DV|
|Total Fat 27.6g||37 %|
|Saturated Fat 10.2g||51 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 1126.2mg||347 %|
|Sodium 865.3mg||30 %|
|Potassium 712.6mg||19 %|
|Total Carbohydrate 37.5g||11 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 33.3g|
|Protein 57.2g||82 %|
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Calories per serving: 627
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