Fettuccine-And-Ham Casserole
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INGREDIENTS
- 1/2 lb Diced lean lower-salt cooked
- 8 Egg whites
- 6 tb Grated fresh Parmesan cheese
- 1/4 ts Pepper
- 1 c 2% low-fat milk
- 4 Egg yolks
- Vegetable cooking spray
- 1 c Shredded reduced-fat Swiss
- 1/8 ts Ground nutmeg
- 8 oz Fettuccine, uncooked
- 1/2 c 1% low-fat cottage cheese
INSTRUCTIONS
Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray. Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for 45 minutes. Let stand, covered, for at least 15 minutes before serving. Yield: 6 servings (serving size: 1 cup). Per serving: 343 Calories; 9g Fat (25% calories from fat); 30g Protein; 33g Carbohydrate; 174mg Cholesterol; 860mg Sodium Recipe by: Cooking Light, Nov/Dec 1993, page 140 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (548g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 627 | ||
| Calories from Fat: 249 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.6g | 37 % | |
| Saturated Fat 10.2g | 51 % | |
| Monounsaturated Fat 11.6g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 1126.2mg | 347 % | |
| Sodium 865.3mg | 30 % | |
| Potassium 712.6mg | 19 % | |
| Total Carbohydrate 37.5g | 11 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 33.3g | ||
| Protein 57.2g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 627
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