Try this Fettuccine with Black Bean-And-Garlic Sauce recipe, or contribute your own.Suggest a better description
1. Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2 Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with half of beans. 3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions. 4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes. 5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be frozen.
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|Serving Size: 1 Serving (216g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 8.7mg||0 %|
|Potassium 345mg||9 %|
|Total Carbohydrate 22.1g||6 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 15.2g|
|Protein 7.2g||10 %|
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Calories per serving: 120
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