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Name: Fettuccine with Prosciutto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Low-sodium chicken broth; 1/2 c Sliced scallions; 2 oz Prosciutto cut into thin; 2 Garlic minced; 3 oz Fresh fettuccine; 1/2 c Frozen peas; 1/2 md Tomato, cut into wedges; 2 ts Grated Parmesan cheese; 2 c Frozen carrots and; 4 ts Reduced-calorie margarine

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INGREDIENTS

1/2 c Low-sodium chicken broth
1/2 c Sliced scallions
2 oz Prosciutto cut into thin
2 Garlic ; minced
3 oz Fresh fettuccine
1/2 c Frozen peas
1/2 md Tomato, cut into wedges
2 ts Grated Parmesan cheese
2 c Frozen carrots and
4 ts Reduced-calorie margarine

Servings

INSTRUCTIONS

Melt margarine in medium skillet over medium-high heat. Add prosciutto, scallions and garlic; cook for 3 minutes, stirring frequently. Add broth and frozen vegetables; bring to a boil. Lower heat to medium and simmer for 5 minutes. Cook fettuccine according to package directions or until tender. Drain and place in a serving bowl. Spoon vegetable mixture over fettuccine; add tomato, Parmesan cheese, and pepper to taste. Toss to mix well. Makes 4 servings [WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989] Posted by Fred Peters. Converted by MMCONV vers. 1.40

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Nutrition

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Serving Size: 1 Serving (407g)
Recipe Makes: 1 Servings

Calories: 420
Calories from Fat: 106 (25%)

Amt Per Serving		% DV

	Total Fat 11.8g	16 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 4.8g
Cholesterol 64.1mg		20 %
Sodium 533.4mg		18 %
Potassium 534.6mg		14 %
Total Carbohydrate 62.6g		18 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 58.1g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 420

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