1. Cook the pasta.
2. Steam the vegetables.
3. Pour into blender carafe: water, milk, starter kit, and lemon juice.
4. Blend for 2 minutes. Pour into large saucepan. Whisk continuously. Cook med heat until bubbly and thickened.
5. Plate and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (559g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 39 (42%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 9.7mg||0 %|
|Potassium 216.1mg||6 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 10.1g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 93
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