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Name: Fettucine with Shrimp and Goats Cheese
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/3 c olive oil; 12 oz Uncooked shrimp; peeled and; 1 1/2 c Seeded chopped ripe tomatoes; 2 Garlic peeled; 12 oz Dried fettucine; 1/3 c Chiffonade of fresh basil;; Salt and dried red pepper; Slivered black oil cured

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INGREDIENTS

1/3 c olive oil
12 oz Uncooked shrimp; peeled and
1 1/2 c Seeded chopped ripe tomatoes
2 Garlic ; peeled
12 oz Dried fettucine
1/3 c Chiffonade of fresh basil;
Salt and dried red pepper
Slivered black oil cured

Servings

INSTRUCTIONS

Bring a pot of salted water to a boil. Add the pasta and cook for about 10 minutes or until al dente. In a large serving bowl, mix the goats cheese, tomatoes and basil; season with salt and dried red pepper flakes. Meanwhile gently heat the olive oil; when warm add the garlic and shrimp and gently poach in the oil, for about 3 minutes or until shrimp are done. Drain pasta and add to mixing bowl with tomatoes, cheese and basil; add the shrimp and oil and toss; adjust the seasoning and garnish with black olives. Yield: 4 servings Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6747 Posted to MC-Recipe Digest V1 #272 Date: Thu, 31 Oct 1996 17:46:04 -0500 From: Gail Shermeyer <4paws@netrax.net>

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Nutrition

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Serving Size: 1 Serving (706g)
Recipe Makes: 1 Servings

Calories: 1149
Calories from Fat: 231 (20%)

Amt Per Serving		% DV

	Total Fat 25.7g	34 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 13.9g
	Polyunsanturated Fat 5.1g
Cholesterol 248.3mg		76 %
Sodium 90.1mg		3 %
Potassium 639.7mg		17 %
Total Carbohydrate 188.7g		56 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 188.5g
Protein 39g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1149

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