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Name: Fettucini Alfonso
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c Low fat, non-dairy (vegan); [I made it w/o and it was; Northern Beans, rinsed and; Fine - NP]; Drained well; milk; 1 1/2 c Frozen corn kernels; 2 tb Tahini (optional); 1 (15 5 oz.) can Great; 1 lb Fettucini; x Cracked black pepper; 1 tb Onion granules

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INGREDIENTS

1 1/2 c Low fat, non-dairy (vegan)
[I made it w/o and it was
Northern Beans, rinsed and
Fine - NP]
Drained well
milk
1 1/2 c Frozen corn kernels
2 tb Tahini (optional)
1 (15 5 oz.) can Great
1 lb Fettucini
x Cracked black pepper
1 tb Onion granules

INSTRUCTIONS

Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure Place corn, milk (tahini , if using) and seasoning in a blender, and processuntil completely smooth. (It may take several minutes to completely pulverize the corn). Pour the the blended mixture in a medium saucepan and stir in the beans. Warm over medium-low until the beans are heated through, stirring often. While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper. Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1 gm. from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co., 1994) From: . Fatfree Digest [Volume 10 Issue 34], Sept. 14, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Fettucini Alfonso

1 1/2 c Low fat, non-dairy (vegan)
 [I made it w/o and it was
 Northern Beans, rinsed and
 Fine - NP]
 Drained well
 milk
1 1/2 c Frozen corn kernels
2 tb Tahini (optional)
1 (15 5 oz.) can Great
1 lb Fettucini
 x Cracked black pepper
1 tb Onion granules

Thaw the corn kernels by transferring them to a mesh strainer and placing  them under hot, running tap water. Stir carefully until completely thawed,  drain well, and measure    Place corn, milk (tahini , if using) and seasoning in a blender, and  processuntil completely smooth. (It may take several minutes to completely  pulverize the corn). Pour the the blended mixture in a medium saucepan and  stir in the beans. Warm over medium-low until the beans are heated through,  stirring often.    While sauce is heating, cook the fettucini in a large pat of boiling water  until al dente. Drain well and return to the pot. Add the hot sauce and  toss until evenly coated. Serve immediately, topping each portion with a  generous amount of cracked pepper.    Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1  gm.    from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co., 1994)    From: <neal@aloha.com>. Fatfree Digest [Volume 10 Issue 34], Sept. 14,  1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (718g)
Recipe Makes: 1 Servings

Calories: 1827
Calories from Fat: 109 (6%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 4.9g
Cholesterol 4.9mg		2 %
Sodium 45.7mg		2 %
Potassium 1924.6mg		51 %
Total Carbohydrate 404.4g		119 %
	Dietary Fiber 54g	216 %
	Sugars, other 350.3g
Protein 42.1g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1827

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