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Name: Ff Marinara Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Oregano; Parsley (if fresh; use flat leaf); 1 large can crushed tomatoes; Garlic minced or sliced; Onion chopped very finely; Basil, fresh (fresh is best but can use dried); 1 large can tomato puree

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INGREDIENTS

Oregano
Parsley ; (if fresh; use flat leaf)
1 large can crushed tomatoes
Garlic ; minced or sliced
Onion ; chopped very finely
Basil, fresh ; (fresh is best but can use dried)
1 large can tomato puree

Servings

INSTRUCTIONS

In a hot pan, saute garlic and oil until just soft (you can use a saute medium if you like, but its not necessary) being careful not to let the garlic burn. Add other spices and toast very briefly. Add both cans of tomatoes - take off stove or turn down heat to prevent splash back). Simmer on med to med low for 15-20 minutes, stirring occasionally to prevent sticking or scorching. Serves 6-8 Notes: You can use all crushed tomatoes and a small can of tomato paste for a chunkier sauce, or all tomato puree and a little water for a smoother sauce. All spices are to taste (I know thats annoying, but you are all pretty adventurous - and thats what makes each sauce unique!) Posted to fatfree digest V97 #167 by "Lisa D. Smith" on Aug 2, 1997

NOTES

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Ff Marinara Sauce

Oregano
 Parsley (if fresh; use flat leaf)
1 large can crushed tomatoes
 Garlic minced or sliced
 Onion chopped very finely
 Basil, fresh (fresh is best but can use dried)
1 large  can tomato puree

In a hot pan, saute garlic and oil until just soft (you can use a saute  medium if you like, but its not necessary) being careful not to let the  garlic burn. Add other spices and toast very briefly. Add both cans of  tomatoes - take off stove or turn down heat to prevent splash back). Simmer  on med to med low for 15-20 minutes, stirring occasionally to prevent  sticking or scorching.    Serves 6-8    Notes: You can use all crushed tomatoes and a small can of tomato paste for  a chunkier sauce, or all tomato puree and a little water for a smoother  sauce. All spices are to taste (I know thats annoying, but you are all  pretty adventurous - and thats what makes each sauce unique!) Posted to  fatfree digest V97 #167 by "Lisa D. Smith" <ldsmith@email.unc.edu> on Aug  2, 1997

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Nutrition

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Serving Size: 1 Serving (1266g)
Recipe Makes: 1

Calories: 465
Calories from Fat: 27 (6%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 798.6mg		28 %
Potassium 4946mg		130 %
Total Carbohydrate 108.4g		32 %
	Dietary Fiber 24.2g	97 %
	Sugars, other 84.2g
Protein 21.4g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 465

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