F?gelbo (Birds Nest)
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INGREDIENTS
INSTRUCTIONS
Place 1 egg cup, cookie cutter or small juice glass in the center of each of 4 salad plates to reserve a space for the egg yolks. On each plate make a border around the glass with a thin ring of chopped anchovies, then a ring of chopped onions, one of capers, one of pickled beets and one of chopped fresh parsley. The plates may be prepared ahead of time and refrigerated. Before serving, remove the glass from each plate and replace it with a raw egg yolk. Each person then mixes his own ingredients at the table. This may be served as a first course, as part of a sm?rg?sbord, or as a late-supper snack with beer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (141g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 433 | ||
| Calories from Fat: 325 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.1g | 48 % | |
| Saturated Fat 13g | 65 % | |
| Monounsaturated Fat 16g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 1678.2mg | 516 % | |
| Sodium 65.5mg | 2 % | |
| Potassium 155.5mg | 4 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 5.3g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 433
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