Fibre-Rich- Bulgur Pilaf
Try this Fibre-Rich- Bulgur Pilaf recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 Green onions, finely chop
- 1/2 c Sweet red pepper, diced
- 1 1/2 c Stock, boiling,
- 1/2 c Fresh basil, coarse chop
- 1 c Bulgur
- 3 Canned plum tomatoes, chop
- 1/2 ts Salt
- 1 tb olive oil
INSTRUCTIONS
In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds. Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil. Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 69 | ||
| Calories from Fat: 10 (14%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.3mg | 0 % | |
| Potassium 81.2mg | 2 % | |
| Total Carbohydrate 13.8g | 4 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 10.4g | ||
| Protein 2.2g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 69
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.