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Name: Fiery Beef (Bulgoki)
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 lb Beef filet or sirloin; 2 tb Water; 2 tb Minced scallions; 1 1/2 ts Sugar; 1 tb Toasted sesame seed *; 4 tb Light soy sauce; Tabasco sauce to taste; 1 tb Vegetable oil; 1 Garlic minced; 1/2 ts Freshly grated ginger

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INGREDIENTS

2 lb Beef filet or sirloin
2 tb Water
2 tb Minced scallions
1 1/2 ts Sugar
1 tb Toasted sesame seed *
4 tb Light soy sauce
Tabasco sauce to taste
1 tb Vegetable oil
1 Garlic ; minced
1/2 ts Freshly grated ginger

Servings

INSTRUCTIONS

* Toasted sesame seed: Place 1 cup sesame seed and 1 teaspoon salt in a skillet, brown seeds slowly until they are toast colored and puffed. Stir constantly while toasting. Remove from heat and allow to cool. Pulverize seeds in a mortar or a blender. Store in a tightly capped bottle. Cut beef into very thin strips and pound to flatten; then cut into medium size squares. Combine all the other ingredients. The marinade, as the name of the dish implies, should be quite fiery. Mix meat and marinade and set aside for 4 to 5 hours, or longer if refrigerated. Broil very quickly over hot charcoal, dip in Bulgoki sauce (next recipe) and serve immediately with white rice. NOTE: The marinated beef can also be fried in hot peanut oil for just a few minutes.

NOTES

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Fiery Beef (Bulgoki)

2 lb Beef filet or sirloin 
2 tb Water 
2 tb Minced scallions 
1 1/2 ts Sugar 
1 tb Toasted sesame seed * 
4 tb Light soy sauce 
  Tabasco sauce to taste 
1 tb Vegetable oil 
1  Garlic minced
1/2 ts Freshly grated ginger

* Toasted sesame seed:  Place 1 cup sesame seed and 1 teaspoon salt in a  skillet, brown seeds slowly until they are toast colored and puffed. Stir  constantly while toasting. Remove from heat and allow to cool. Pulverize  seeds in a mortar or a blender. Store in a tightly capped bottle.    Cut beef into very thin strips and pound to flatten; then cut into medium  size squares.  Combine all the other ingredients. The marinade, as the name  of the dish implies, should be quite fiery. Mix meat and marinade and set  aside for 4 to 5 hours, or longer if refrigerated. Broil very quickly over  hot charcoal, dip in Bulgoki sauce (next recipe) and serve immediately with  white rice.    NOTE:  The marinated beef can also be fried in hot peanut oil for just a  few minutes.

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Nutrition

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Serving Size: 1 Serving (180g)
Recipe Makes: 6 Servings

Calories: 38
Calories from Fat: 14 (37%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 711.2mg		25 %
Potassium 41.2mg		1 %
Total Carbohydrate 5.1g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 5g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 38

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