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Combine all ingredients; mix well. Cover and cook on low for 5 to 6 hours. Garnish with shredded cheese, if desired. Serve with warmed flour tortillas, or over rice. Serves 4. TALK TKL Chat Room Recipes - 02-03-98 Recipes from The Kitchen Link, http://www.kitchenlink.com Posted to MM-Recipes Digest by "jack lewis"
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|Serving Size: 1 Serving (2348g)|
|Recipe Makes: 1|
|Calories from Fat: 175 (9%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 410.6mg||126 %|
|Sodium 777.5mg||27 %|
|Potassium 7417.1mg||195 %|
|Total Carbohydrate 247.2g||73 %|
|Dietary Fiber 64.2g||257 %|
|Sugars, other 183g|
|Protein 228.2g||326 %|
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Calories per serving: 1999
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