American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
Corn, tomatoes, black beans, and avocado provide a fabulous combination of color, taste, and nutrition in one easy salad.
228 Calories; 9.0 g Fat; 10 mg Cholesterol; 195 mg Sodium; 27 g Carbs; 8 g Fiber; 6 g Sugars; 11 g Protein
1 Serving = 1 1/2 Cups Salad and 2 Tablespoons Dressing
In a large salad bowl, toss the salad ingredients.
In a small bowl, whisk together the dressing ingredients. Drizzle over the salad. Toss to combine. Sprinkle with the cheese blend and tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 113 | ||
Calories from Fat: 70 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 31mg | 1 % | |
Potassium 339.1mg | 9 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 6.7g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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