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Suggest a better descriptionSaute onion, pepper and garlic in oil. Brown ground beef and add vegetables. Stir in corn and chili powder. Stir in cheese. Put into a casserole. Combine eggs, milk, baking mix and salt in a blender. Pour over mixture in casserole. Bake at 400 degrees for 30 minutes. From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 422 | ||
Calories from Fat: 234 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26g | 35 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 318.8mg | 98 % | |
Sodium 347.9mg | 12 % | |
Potassium 404.5mg | 11 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 22.4g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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