Chop pepper into small pieces.
Peel & chop cucumbers.
Drain & Rinse beans.
Spread beans on half of quesadilla and mash.
Top with pepper and cucumbers.
Sprinkle with cheese.
Cook on medium heat for 2-3 minutes or until bottom of tortilla is crisp and light brown. Fold plain side of tortilla over veggie side. Take out of pan and cover with foil to keep warm if necessary.
Serve with Ranch and zesty Sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (27%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 4.8mg||1 %|
|Sodium 222.7mg||8 %|
|Potassium 207.2mg||5 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 11.7g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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