Fiesta Quiche
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INGREDIENTS
- 1/2 c Picante sauce
- Vegetable cooking spray
- 1/2 c Shredded reduced-fat Cheddar
- 1/3 c Skim milk
- Fresh cilantro
- 1/4 c Green Onions ; Sliced
- 1/4 ts Cracked black pepper
- 5 Tomato slices
- 1 4oz can chopped green
- 1 c Egg substitute
- 1/2 ts Chili powder
- 2 tb Plain nonfat yogurt
- 4 Flour; (8 1/2in) tortillas
INSTRUCTIONS
Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish. Sprinkle cheese, chiles, and green onions over tortillas; dollop with picante sauce. Combine egg substitute and next 3 ingredients; pour into quiche dish. Bake at 350 degrees for 30 to 35 minutes. Remove from oven, and arrange tomato slices around edge of quiche. top each tomato slice with 1 teaspoon yogurt and a sprig of cilantro. Cut into wedges. Per slice: 225 calories, 11.3 grams protein, 5.2 grams fat, 35.8 grams carbohydrate, 7 millagrams cholesterol, 388 milligrams sodium, and 169 milligrams calcium. Posted to MC-Recipe Digest by Donnafuji
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (98g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 22 | ||
| Calories from Fat: 2 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 187.4mg | 6 % | |
| Potassium 79.1mg | 2 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 3g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 22
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