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Suggest a better descriptionPreheat oven to 350 degrees. Combine 1/2 cup of cheddar cheese and all other ingredients except paprika. Stir until well mixed. Spray casserole with vegetable spray. Pour in mixture; top with remaining cheddar cheese and sprinkle well with paprika. Bake 25 to 30 minutes. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. Recipe for Thursday, 3/5/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 serving Fiesta Rice 1/2 cup green beans 3 medium prunes Tossed salad 1 Tbsp creamy ranch dressing Copyright ? 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK
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Serving Size: 1 Serving (660g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 700 | ||
Calories from Fat: 77 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 17mg | 5 % | |
Sodium 565.2mg | 19 % | |
Potassium 597.8mg | 16 % | |
Total Carbohydrate 122.5g | 36 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 112.6g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 700
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