Try this Fiesta Style Black Beans & Corn Dip recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees. In a 9" round glass pan, mash beans with a potato masher. Spread corn evenly over beans. Top with shredded cheese and green onions. Bake 10 minutes or until bubbling at edges. Let stand 5 minutes and top with salsa. Serve with tortilla chips.
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Serving Size: 1 Serving (1135g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2138 | ||
Calories from Fat: 1026 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 114g | 152 % | |
Saturated Fat 70.6g | 353 % | |
Monounsaturated Fat 31.7g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 346.5mg | 107 % | |
Sodium 4523.1mg | 156 % | |
Potassium 2633.2mg | 69 % | |
Total Carbohydrate 160.4g | 47 % | |
Dietary Fiber 45.8g | 183 % | |
Sugars, other 114.5g | ||
Protein 130.1g | 186 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2138
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