Fife and Drum Dip
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INGREDIENTS
- 8 oz Vanilla Yogurt
- 2 tb Peanut butter
- 1 tb Toasted Coconut
INSTRUCTIONS
Add the peanut butter and coconut to the yogurt and use as a dipper for apple or pear slices. Or eat plain. Yield: 1 serving. Recipe By : TheCook121 From: Gunterman@ccmailpc.Ctron.Com Date: Thu, 26 Jan 95 10:49:50 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1968g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1713 | ||
| Calories from Fat: 257 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.6g | 38 % | |
| Saturated Fat 16.6g | 83 % | |
| Monounsaturated Fat 8.7g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 98mg | 30 % | |
| Sodium 1330.6mg | 46 % | |
| Potassium 4344.7mg | 114 % | |
| Total Carbohydrate 272.1g | 80 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 271.6g | ||
| Protein 98.7g | 141 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1713
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