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Add the peanut butter and coconut to the yogurt and use as a dipper for apple or pear slices. Or eat plain. Yield: 1 serving. Recipe By : TheCook121 From: Gunterman@ccmailpc.Ctron.Com Date: Thu, 26 Jan 95 10:49:50 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1968g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 257 (15%)|
|Amt Per Serving||% DV|
|Total Fat 28.6g||38 %|
|Saturated Fat 16.6g||83 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 98mg||30 %|
|Sodium 1330.6mg||46 %|
|Potassium 4344.7mg||114 %|
|Total Carbohydrate 272.1g||80 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 271.6g|
|Protein 98.7g||141 %|
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Calories per serving: 1713
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