Fig and Feta Salad
by nancysparling
Delicious
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/4 cup Walnuts ; chopped
- 1/4 cup Olive oil
- 1 tsp Red wine vinegar
- 1 tablespoon Balsamic Vinegar
- 1/2 tsp Salt
- 1/4 tsp Freshly ground pepper
- 1 head Red leaf lettuce
- 1/2 cup Feta cheese ; crumbled
- 6 small Figs (mission or Kabota) ; quartered
INSTRUCTIONS
Preheat oven to 350 degrees. Spread walnuts in a pie pan. Toast for 10 minutes or until fragrant.
In a small bowl whisk together the oil, vinegars, salt and pepper. In a salad bowl toss the lettice and walnuts with the vinaigrette to coat well. Add the feta and figs and toss gently. Divide among plates and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (75g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 94 | ||
| Calories from Fat: 73 (78%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 8.1g | 11 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 11.1mg | 3 % | |
| Sodium 154.9mg | 5 % | |
| Potassium 134.8mg | 4 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 1.4g | ||
| Protein 3.7g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.