Filet De Tofu with Apricot Dijon Sauce
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INGREDIENTS
- GARNISH
- Scallions, chopped
- 2 Garlic cloves, crushed
- 2 pn Dill
- Vegetable oil
- 2 c Orange juice
- 1 tb Tamari
- 1 c Apricot puree or jam
- 1 sm Onion ; chopped
- thinly sliced
- 1 ts Dijon mustard
- 2 lb Extra firm tofu
INSTRUCTIONS
Pan-fry onion and garlic in oil. Gradually add tamari, mustard, orange juice, and apricot puree. Stir until you have a smooth sauce. In separate pan, fry tofu in oil, and add to sauce. Cook mixture over low heat until sauce reduces by half. Place tofu in serving dish, and garnish with chopped shallots and dill. Serve with stir-fried vegetables, rice, or a salad. John Paino & Lisa Messinger, "The Tofu Book" Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (446g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 277 | ||
| Calories from Fat: 122 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.6g | 18 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 244.7mg | 8 % | |
| Potassium 602.1mg | 16 % | |
| Total Carbohydrate 20.4g | 6 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 18.6g | ||
| Protein 24.1g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 277
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