Pan-fry onion and garlic in oil. Gradually add tamari, mustard, orange juice, and apricot puree. Stir until you have a smooth sauce. In separate pan, fry tofu in oil, and add to sauce. Cook mixture over low heat until sauce reduces by half. Place tofu in serving dish, and garnish with chopped shallots and dill. Serve with stir-fried vegetables, rice, or a salad. John Paino & Lisa Messinger, "The Tofu Book" Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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|Serving Size: 1 Serving (446g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 122 (44%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 244.7mg||8 %|
|Potassium 602.1mg||16 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 18.6g|
|Protein 24.1g||34 %|
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Calories per serving: 277
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