Filet Mignon with Brown Rice - Phase 2
by BryNJess
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INGREDIENTS
- 1 1/4 cup chicken or vegetable broth
- 2 cups uncooked brown rice
- 1 cup zucchini ; diced
- 1/2 cup ripe tomatoes ; ripe
- 2 tablespoons red onion ; diced
- 1 teaspoon cilantro ; fresh or dried
- 1 teaspoon garlic ; crushed
- lemon or lime juice ; 1/4 of the lemon or lime
- 1/2 sprig Fresh rosemary
- 1 teaspoon garlic ; crushed
- 1/8 teaspoon sea salt
- 1/8 teaspoon black pepper
- 12 ounce beef filet
INSTRUCTIONS
Make the rice. Put the broth in a saucepan and bring to a boil. Once boiling, add all the remaining rice ingredients, cover, and bring back to a boil. Allow to simmer, covered, stirring occasionally, for 30 minutes or until desired consistency.
Make the filet. Preheat the broiler with broiler pan in place. Mix the lemon or lime juice, rosemary, garlic, sea salt, and black pepper and rub generously all over the filet. Broil the filet on high until desired doneness. Serve with the rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (330g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 688 | ||
| Calories from Fat: 198 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22g | 29 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 67.2mg | 21 % | |
| Sodium 228.7mg | 8 % | |
| Potassium 811.3mg | 21 % | |
| Total Carbohydrate 88.6g | 26 % | |
| Dietary Fiber 4.9g | 19 % | |
| Sugars, other 83.7g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 688
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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