We cannot have a meal without vegetables. As I have the drawer of the crisper open last night, I realized that I needed to go vegetables shopping. I pulled out everything left and came up with this fall vegetables side dish. I added lemon because I love lemon. I tasted before adding the lemon and it was very tasty also.
The sautéed takes only minutes as we enjoy the freshness of the vegetables by having them with a bite.
Our fillets were cooked as usual with salt on the pan over high heat, add the steak and sear to desire doneness. 4 minutes per side for medium rare.
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|Serving Size: 1 Serving (3g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 10 (100%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 38.8mg||1 %|
|Potassium 2.4mg||0 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.2g|
|Protein 0g||0 %|
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Calories per serving: 10
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