Filet of Flounder with Almonds
by mermaiden
Finished off with a wine reduction sauce, this mild fish dish has a nice light crispy breading.
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INGREDIENTS
- TOPPING:
- 1/2 c slivered almonds
- 2 tbsp butter
- FISH:
- 2 flounder fillets
- 2 tsp parsley ; fresh chopped
- 1/2 tsp. celery salt
- 1/2 tsp. white pepper
- 1/2 tsp. garlic powder
- salt ; to taste
- BREADING:
- 1 cup Flour
- 1 cup panko crumbs
- EGG WASH:
- 1 egg
- 3 tbsp water
- SAUCE:
- 1 1/2 ounces white wine
- 1/2 fresh lemon ; , the juice of
INSTRUCTIONS
Toast almonds in butter and set aside. Reserve any remaining butter, as well as nuts.
Rinse the fish in water; shake off excess, then put the herbs and seasonings on it.
Coat in flour.
Whisk the water and egg. Dip fish in egg wash.
Cover in crumbs.
Fry fish in oil turning once until both sides are golden brown. Remove from pan.
De glaze pan with white wine.
Slightly reduce the wine
Add the freshly squeezed lemon juice
Pour sauce over the flounder filet.
Top with toasted almonds.
NOTES
mermaiden
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (406g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 921 | ||
| Calories from Fat: 276 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.6g | 41 % | |
| Saturated Fat 9.5g | 48 % | |
| Monounsaturated Fat 12.4g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 108.7mg | 33 % | |
| Sodium 692.2mg | 24 % | |
| Potassium 1039.1mg | 27 % | |
| Total Carbohydrate 106.5g | 31 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 97.2g | ||
| Protein 52.1g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 921
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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mermaiden
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