Try this Filet of Sole Bonne Femme recipe, or contribute your own.
Suggest a better descriptionGrease a 12" skillet with 2 tb butter or margarine; sprinkle with shallots or green onions; add mushrooms. Fold filets in half or thirds; place in pan. Add wine and water to just cover filets. Add lemon juice, parsley, salt and pepper. Cover with a circle of wax paper with a small hole cut in the center. Bring to a boil. Reduce heat; simmer 3 minutes. Remove filets to a serving plate; keep warm. Blend flour and 1 tb butter or margarine (beurre manie.) Reduce liquid in skillet by half. Add beurre manie, a small amount at a time, stirring until sauce is smooth. Add cream; bring to a boil; correct seasoning. Remove from heat. Add remaining butter or margarine a little at a time, rotating skillet to effect a gradual melting. Pour over filets. Glaze quickly under the broiler or in a 425F oven. (The purpose of the glazing is to improve the appearance of the dish, and could be omitted without changing the taste in any way.) Source: Unknown Typed by Katherine Smith
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Serving Size: 1 Serving (385g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 568 | ||
Calories from Fat: 362 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.2g | 54 % | |
Saturated Fat 15.3g | 76 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 168.9mg | 52 % | |
Sodium 204.4mg | 7 % | |
Potassium 893.3mg | 24 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.8g | ||
Protein 43.9g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 568
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