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Name: Filete Enchocolatado - Beef in Chocolate Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 (2-lb) piece beef tenderloin; Salt and pepper to taste; 3 tablespoons Butter; 1/2 Onion finely chopped; 2 cloves Garlic minced; 1/2 cup White wine; 1 cup Water; 1 oz Unsweetened Chocolate; 1/2 lb Queso fresco crumbled; 2 tablespoons Chopped parsley

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INGREDIENTS

1 (2-lb) piece beef tenderloin
Salt and pepper ; to taste
3 tablespoons Butter
1/2 Onion ; finely chopped
2 cloves Garlic ; minced
1/2 cup White wine
1 cup Water
1 oz Unsweetened Chocolate
1/2 lb Queso fresco ; crumbled
2 tablespoons Chopped parsley

INSTRUCTIONS

Season beef to taste with salt and pepper. Fry in butter until browned. Add onion, garlic, wine and water. Cover and simmer over gentle heat about l5 minutes. Add chocolate and simmer, uncovered, l0 minutes longer. At serving time, slice meat, pour sauce over and sprinkle with cheese. Broil to melt cheese. Sprinkle with parsley.

NOTES

Makes 6 servings. Each serving contains about 4l6 calories, 375 mg. sodium, ll9 mg. cholesterol, 29 grams fat, 3 grams carbohydrates, 34 grams protein, 0.l9 gram fiber.

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Nutrition

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Serving Size: 1 Serving (106g)
Recipe Makes: 6 Servings

Calories: 226
Calories from Fat: 176 (78%)

Amt Per Serving		% DV

	Total Fat 19.6g	26 %
	Saturated Fat 12.4g	62 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 0.6g
Cholesterol 54.9mg		17 %
Sodium 484.6mg		17 %
Potassium 104.8mg		3 %
Total Carbohydrate 4.8g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 3.8g
Protein 9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 226

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