From: Joel.Ehrlich@salata.com (COLLECTION) Date: 20 Jan 1995 14:51:10 -0000 Put the fillets of sole in a bowl of cold water with some coarse grained salt. Set aside. Sift the flour into a large bowl. Add the salt. Blend using a wooden spoon. Form a well in the middle of the flour. Pour the oil into the well. Start mixing with the wooden spoon, incorporating some of the flour. Add the water a little at a time to prevent lumps from forming while you continue to mix the oil and flour. Let the batter rest for at least an hour in a cool place after all the water has been incorporated. Preheat the deep fat fryer. Line a serving dish with paper towels. Beat the egg whites in a copper bowl until stiff. Gently fold the egg whites into the batter using a rotating motion. Remove the fillets from the cold water. Pat dry. Dip each fillet into the batter and then drop into the fryer. Cook each fillet for about 1 minute. Remove from the fryer and place on the paper towels in the serving dish. Once all the fillets have been cooked, remove the paper towels. Sprinkle the fillets lightly with salt. Serve hot with lemon wedges alongside. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 26 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 437mg||15 %|
|Potassium 81.8mg||2 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 24.1g|
|Protein 3.4g||5 %|
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Calories per serving: 139
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