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Name: Fillet of Catfish in Wine
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 3 tb Lemon juice; 1/4 c Dry sherry; 1/2 ts Dried Whole Sage; 24 oz Catfish Fillets; 1/4 c All-purpose flour; Vegetable cooking spray; 1 tb Margarine; 1 tb Light soy sauce; 1/2 ts Ground pepper; 1/3 c Golden raisins; 1/4 c Chablis; or other Dry White; Fresh Sage Leaves

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INGREDIENTS

3 tb Lemon juice
1/4 c Dry sherry
1/2 ts Dried Whole Sage
24 oz Catfish Fillets
1/4 c All-purpose flour
Vegetable cooking spray
1 tb Margarine
1 tb Light soy sauce
1/2 ts Ground pepper
1/3 c Golden raisins
1/4 c Chablis; or other Dry White
Fresh Sage Leaves

Servings

INSTRUCTIONS

Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired. Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg. Source: Safeways Nutritional Awareness Program Typed by Katherine Smith

NOTES

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Fillet of Catfish in Wine

3 tb Lemon juice
1/4 c Dry sherry
1/2 ts Dried Whole Sage
24 oz Catfish Fillets
1/4 c All-purpose flour
 Vegetable cooking spray
1 tb Margarine
1 tb Light soy sauce
1/2 ts Ground pepper
1/3 c Golden raisins
1/4 c Chablis; or other Dry White
 Fresh Sage Leaves

Place raisins in a small bowl; add enough water to cover. Let stand 10  minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry.  Combine flour, sage and pepper; dredge fillets in flour mixture to coat  well. Coat a skillet with cooking spray; add margarine, and place over  medium heat until margarine melts. Add fillets, lemon juice, and reserved  raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn  fillets.    Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat,  and simmer 5 minutes or until wine mixture is slightly thickened. Carefully  transfer fillets and wine mixture to a serving platter. Garnish with sage  leaves, if desired.    Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4  g, Cholesterol: 62 mg, Sodium: 193 mg.    Source: Safeways Nutritional Awareness Program Typed by Katherine Smith

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Nutrition

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Serving Size: 1 Serving (162g)
Recipe Makes: 6 Servings

Calories: 252
Calories from Fat: 113 (45%)

Amt Per Serving		% DV

	Total Fat 12.6g	17 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 3g
Cholesterol 53.3mg		16 %
Sodium 350.1mg		12 %
Potassium 443.7mg		12 %
Total Carbohydrate 13.2g		4 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 12.6g
Protein 18.8g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 252

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