Fillet of Fish a Lorange
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INGREDIENTS
- 1 lb Flounder
- 1 Paprika
- 2 tb olive oil
- 6 Small chopped green onions
- 1/4 ts salt and pepper ; to taste
- 1/2 ts Dried whole italian season
- 1/4 c Orange juice
- 2 tb Parsley ; minced
- 1/2 lb Fresh mushrooms, sliced
- 1/4 ts Soy sauce
- 1/2 c White wine
- 3 tb Curacau liqueur
INSTRUCTIONS
Layer half of each of green onions and mushrooms in a greased 9-inch baking dish. Add fish, and sprinkle with salt, pepper and Italiian seasoning. add remaining onions and mushrooms. Combine olive oil and next 4 ingredients, pour over vegetables and fish. Cover and bake at 350 for 40 minutes or until fish is opaque. Sprinkle with paprika and parsley.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (397g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 267 | ||
| Calories from Fat: 57 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 8 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 107.5mg | 33 % | |
| Sodium 488.5mg | 17 % | |
| Potassium 958.8mg | 25 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 4.1g | ||
| Protein 42.9g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 267
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