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1. Cut each piece of lamb in half crossways then cut lengthways, not quite all the way through, and open out like a book. To cook safely on a barbecue, each piece should be no thicker than 2cm/ 3/4 in. If it is any thicker, beat lightly with a rolling pin between 2 pieces of clingfilm 2. Combine all the remaining ingredients in a bowl and add the lamb. Mix well, then cover and leave in the fridge for up to 48 hours, turning occasionally. 3. Place the meat on the barbecue grid and cook for 4-5 minutes each side. Make sure it is thoroughly cooked. Brush lightly with the marinade during cooking. Suggested Wine: Tesco Marques De Chive Reserve NOTES : Chunks of lamb fillet make a tasty alternative to steak. Preparation: 5 minutes Cooking: 8-10 minutes Calories/fat per serving: 352cals / 25g Cost per serving: ?1.40 Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe Digest V1 #656 by Kerry Erwin
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|Serving Size: 1 Serving (116g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 188 (68%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 9.5g||47 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1g|
|Cholesterol 74.2mg||23 %|
|Sodium 83.8mg||3 %|
|Potassium 330.2mg||9 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.6g|
|Protein 20.2g||29 %|
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Calories per serving: 276
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