1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
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|Serving Size: 1 Serving (303g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 141 (73%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 17.2mg||5 %|
|Sodium 53.3mg||2 %|
|Potassium 298.8mg||8 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 7.9g|
|Protein 4.1g||6 %|
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Calories per serving: 192
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